https://lilaflow.com/aboutus daily 1.0 2026-03-11 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1534438667941-1UBUQNF0ER8NYB1OD646/patty.jpg About Us https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/4018fcc2-f651-48d1-830f-3bdf7a263f47/PatriciaPinto_HotBonesTraining_FINAL_84.jpg About Us https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1678638249706-HS1OA57IE9I3OXBJECU5/200.png About Us https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1678658997381-0H187J69X3FWCKJWYBU2/300.png About Us https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1678638263414-U01E34KQG53HGPHZG33O/yacep.png About Us https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1678638033099-OSHYA4TQ2VRPAWF7UDYX/RCYT-AROUND-BLACK.jpeg About Us https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1631637681661-NOYVWINROEGNZN710U43/38716388_10105616395944568_4471855876273078272_o.JPG About Us - OUR PHILOSOPHY Lila Flow offers in-person, hybrid and retreat style Teacher Trainings in Pilates, Yoga and Meditation for those that have a passion for wellness practice, want to develop their unique voice, while also honoring the roots and history of each movement modality. Designed and led by Master Teachers Patricia Pinto and Taryn Vander Hoop with collaborations from many Senior Teachers, you can trust that you are going to be taught and mentored by Teachers with hundreds of teaching and training hours. All of our trainings are tailored for all levels. 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Participating in the Lila Flow YTT gave me the opportunity to explore at a more in-depth level a practice that has become such a large part of my life. Going through the training, you become aware of just how vast the world of yoga is, whether studying the historical roots, religious mythology, Sanskrit, body/mind awareness, ayurveda, kundalini, chakras,…. You will learn an incredible amount of knowledge over the course of 2 weeks and leave feeling energized to continue to seek out more. Having completed my first YTT training, not only can I continue to develop my personal practice and study, Lila Flow has given me the skills to share this knowledge with others, allowing me to get off my island, get out of my head, and make connections with others through teaching the benefits of yoga.” – Nicole Kay https://lilaflow.com/video daily 0.75 2020-12-02 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1548216345695-VCLQ518BMNOVXD0OSH7S/72.jpg Video https://lilaflow.com/retreats daily 0.75 2021-05-13 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1554784577418-TRZOQFRAV0DOEQ906QII/16.jpg Retreats https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1554693395408-430NVQVXVT014UD3M9WE/View+Casa+Santander.jpg Retreats https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1554693551741-0HW3MOPXI68EWMUHF5X8/Santander+Pool.jpg Retreats https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1554693564350-Q8P3KK4LNM2Y2ZS6NNWK/Tabla+naranja+Entrance+.jpg Retreats https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1554693574868-6SHEPFBHJKTPDH2JR7K0/Casa+Jungla+Triple.jpg Retreats https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1554693596491-AK7NJXO62DKQ0ZJXM104/Tabla+Naranja+.jpg Retreats https://lilaflow.com/ytt daily 0.75 2023-04-12 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1678940124824-N07ODP765KUI4UJCBRAQ/IMG_1497.jpg Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/65b08b89-0331-483e-80ce-0010ba604a1b/IMG_1495.jpg Yoga Teacher Training - Program Summary - Our program is the perfect foundation to begin your Yoga Teaching journey; you will complete the training feeling confident and well versed in the contemporary and ancient aspects of Yoga. - Learn the anatomy behind the postures in both physical and energetic forms. - Practice and learn to lead life changing meditation practices. - Embody the traditional aspects of Yoga by learning the historical and philosophical foundations of this rich practice. - Cultivate the creativity and confidence within by learning intelligent sequencing that embraces all bodies and levels. We teach you to teach from the heart! https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1681338526293-305R2TF5LBCT9R5IA4NB/unsplash-image-rffyXd7-4yQ.jpg Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1678897688092-2PYS9DLVKVMJG2HN359G/IMG_1498.jpg Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1678897709982-KC1KUIFPMDMX9GAXC0SN/IMG_1491.jpg Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1678897606492-ZNB9IPVPA03CAA4OI6QD/unsplash-image-db0yt-Qgifw.jpg Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1681338497119-U8EQ98KFTPWM23YLN78R/unsplash-image-fd1cQ3mmBTE.jpg Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1681338528178-OWPXTFBULHHYOB03CUB3/unsplash-image-KfBkfDGddsY.jpg Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1678936672573-MGOPAY2F22E6FZXGN1I1/unsplash-image-smgTvepind4.jpg Yoga Teacher Training - Prerequisites - A consistent yoga practice for at least two years. - Have a strong level of commitment and desire to dive into these practices with an open heart and positive attitude. - Upon acceptance, commit to taking 3 classes per week in different yoga styles such as Ashtanga, Kundalini, Restorative until the training is complete. https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1528204778538-XNNA8FKY42A08GZLFJ7B/image-asset.png Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/e561a922-04c7-4c26-9589-b28221cacdb4/Jessanya+2.jpeg Yoga Teacher Training - Jessanya Pritikin Asana, Mantra, Methodology, Sequencing, Pilates, Mentorship. https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1617804090967-67YZ9KXODYB1A5ZX0OUG/unnamed.jpg Yoga Teacher Training - Dee Holliday Asana, Sequencing, Anatomy, Musicality, Business of Yoga, Meditation. https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1678936339332-VEVOV74O4A6AX3JA96V8/unsplash-image-UxkcSzRWM2s.jpg Yoga Teacher Training - Patricia Pinto Anatomy, Asana, Philosophy, Meditation, Subtle Body, Kids Yoga, Pilates. https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/dd017891-54ad-409b-8572-a22d4dd54906/264823357_10108912790493468_7747598378852809405_n.jpg Yoga Teacher Training - Taryn Vander Hoop Asana, Sequencing, Business of Yoga, Philosophy, Ayurveda, Pre/Post Natal, Anatomy. https://lilaflow.com/reset daily 0.75 2021-05-09 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1615902696492-A17V0VSXUMSIE4L40GX3/unsplash-image-8iZG31eXkks.jpg The Reset https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1616444635883-NILYNPQEHLLOGE3A9L80/image1+Edited.jpeg The Reset https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1616444711560-WVJ9YIYPX4I67JKR959H/IMG_0437+2.JPG The Reset https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1616444781362-QAYCZLNFX792D695F9QU/21014021_10104727778780488_9161057881099335613_o.jpg The Reset https://lilaflow.com/classes daily 0.75 2020-02-02 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1569444632716-A1VDUS2JZECICRY143WS/Classes.jpg Classes https://lilaflow.com/level2info daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1569071040667-IDKUTRC1R7E77H0FXPU5/siluette%2Blila%2Bflow%2B.jpg Level II Pilates Mat Certification - Level II Pilates Mat Certification https://lilaflow.com/applicationytt daily 0.75 2024-08-28 https://lilaflow.com/required-materials daily 0.75 2020-08-15 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1554784832491-25DUTYIVETCX6FM8ETF2/15.jpg Required Materials https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1528230906832-VOUJDVGCX08E15L6TJ6H/image-asset.png Required Materials https://lilaflow.com/lmu-training daily 0.75 2020-05-01 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1554786068910-0H9WM8YU607SIUJTR8AP/17.jpg LMU Training https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1534439216148-C6RRSPQ5P8INLXU7KEB1/sunset+3.jpg LMU Training https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1534439268754-WQTHF0U939CU7XZ9HR5C/students.jpg LMU Training https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1534439201602-FVZ8ISQIO6LV1EQI8UWH/group+class.jpg LMU Training https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1554837970819-N7AMW0JLALRDN5ZI4YXJ/Lila+Flow+.jpg LMU Training https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1528204778538-XNNA8FKY42A08GZLFJ7B/image-asset.png LMU Training https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1519089199043-AST7NL84M0QCKJKY3OVM/c3.jpg LMU Training https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1519089199031-101JOAETDJQLD9NH00UQ/c2.jpg LMU Training https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1520463506840-ZFV67FT9Z63LCMGKJFX5/e9df689ac4e4d8d2b392a557de6f3b31--body-chakras-the-chakras.jpg LMU Training https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1519089200095-KS1SVSGYTDJXGCOBKKQ9/c1.jpg LMU Training https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1520101137885-Z7KPCY74A08JYWHPHEOY/150815_PATRICIA_ROCKAWAY_ACT_1137.jpg LMU Training https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1520101137284-TFEP0A0EM8C5W7P6KFD5/150815_PATRICIA_ROCKAWAY_ACT_0971.jpg LMU Training https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1520101137821-4SZSGIOL6S7OU51CK8X7/triangle.JPG LMU Training https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1520464483394-RTW56TLKGK63C4DDIGV1/patricia_palm.png LMU Training https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1519139171807-AGN42VKTHUJO950BDJV5/IMG_6124.jpg LMU Training https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1519139171633-3H3STNNZ7KWTJV8HRKVK/_DSC3669.jpg LMU Training https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1519139172109-O2TP7YV2BAE2BD8UB3QO/IMG_6629.jpg LMU Training https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1520463584643-IUJS4QVU4MCENL6K9F00/IMG_1230.jpg LMU Training https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1534440004485-6B0CMUISAY730X48LN9F/jump.jpg LMU Training - Apply Now https://lilaflow.com/lmu-apply daily 0.75 2020-04-30 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1534437665600-ZRDRA5CJCM79QBDLGH47/jump.jpg LMU Apply https://lilaflow.com/onlinestudio daily 0.75 2021-09-30 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1595469242200-ISNAU98IT6GDOT3QWZLI/Online+Studio_Lila+Flow+Yoga.jpg Online Studio https://lilaflow.com/links daily 0.75 2020-08-06 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1596137528520-HLFRWGPO4OWXDCBBZBY9/LILA+FLOW+YOGA+LINKS.jpg Links https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1596139816983-J6JW3HAY5JGK6NXW14VC/lila+flow+yoga+online+studio.jpg Links https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1596141482813-MGKQVAKC2MDI2U4MKFGD/lila+flow+yoga+tyesha.jpg Links https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1596141615298-254NPP5SCS2BL4L4FWO2/lila+flow+yoga+blog.jpg Links https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1596142284318-HCCV3N0FXPY4F23F0JZ9/lila+flow+yoga+faq.jpg Links https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1596142618079-QU7Z325F70H5EKJATKCT/lila+flow+yoga+testimonials.jpg Links https://lilaflow.com/pilates-mat-training daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1746542805902-LH40N0EDVJRS5AQBOVQ2/GettyImages-1168143615.jpg Pilates Mat Training https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1606398604842-ZECJ6PGWK06E1DXQV984/Patricia+Pinto.JPG Pilates Mat Training https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1768580630898-1K5RIZYGZEFZ0LY5TSIV/PatriciaPinto_HotBonesTraining_FINAL_13.jpg Pilates Mat Training https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1746542873668-R09VYNHNG1DHKCRH83PF/IMG_0060.JPG Pilates Mat Training https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1520101137821-4SZSGIOL6S7OU51CK8X7/triangle.JPG Pilates Mat Training https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1520101137885-Z7KPCY74A08JYWHPHEOY/150815_PATRICIA_ROCKAWAY_ACT_1137.jpg Pilates Mat Training https://lilaflow.com/confirmation daily 0.75 2020-12-10 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1548216345695-VCLQ518BMNOVXD0OSH7S/72.jpg Confirmation https://lilaflow.com/trainings daily 0.75 2026-01-11 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1640777791712-V7F19UUFO89AE2JP75EJ/IMG_5076.JPG Our Trainings https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/47546ec7-f56f-410a-960f-8264da9defc3/IMG_0060.JPG Our Trainings - Mat Pilates Teacher Training At your studio, virtual, or retreat. Upcoming Trainings; Detroit, Miami, Mexico City and New York City https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1657605096323-3R2EBR7FMD7HP6W08BWB/unsplash-image-UxkcSzRWM2s.jpg Our Trainings - Power Yoga Teacher Training Yoga Alliance Certified 200-Hour Teacher Training with a mentor, Five or Ten Week Programs, and In-person. Rutgers University and University of Georgia. https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1613628711988-7JW7AFS2E66CSTJDOD43/55719513_10106142344763918_6581037791906365440_o.jpg Our Trainings - Corporate Wellness Retreats and Programs Work with our wellness experts to curate an effective way to inspire your employees to get healthy in both their minds and bodies. https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1691703452440-5B01D34XZ798EPNZRVX6/image-asset.jpeg Our Trainings - Meditation Programs Create a Mindfulness program to encourage your employees, your studio or for yourself. https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/8b950645-9ec6-476b-881c-98e3b553baaf/Patricia+Pinto-26.jpg Our Trainings - Meditation Teacher Training & Immersion On Demand, Virtual, In Studio or one-on-one mentorship. https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1630413772664-4V94PYJP5TZ025ISMZ22/taryn+3.JPG Our Trainings - Asana Bundles Designed for those that are new to Yoga or Teachers looking for a reliable source for alignment, modifications and variations. https://lilaflow.com/mentorship daily 0.75 2023-04-18 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1678667797617-LVLGX604HMA5IMRQ92D5/unsplash-image-8_wjL7l5tik.jpg Empowered Mentorship https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/53dffa30-1ea3-4f26-9660-55c6caf9e09d/unsplash-image-M-xaOaCzy_M.jpg Empowered Mentorship - The Four Pillars of Happiness Loving and engaged relationships A sense of purpose An attitude of optimism A connection to spirituality. https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1681779029009-TE744AD72OYUSZ2Y0PR4/unsplash-image-PUvPZckRnOg.jpg Empowered Mentorship https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1678668916486-IE9OSM3O16D91B0JT2W2/unsplash-image-KdeqA3aTnBY.jpg Empowered Mentorship https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1678669004493-QH8YCZI18SUVQPNR5VUP/unsplash-image-9wnPGjaUk94.jpg Empowered Mentorship https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1678669030667-KLGF2L823E6NC69X4A9U/unsplash-image-smgTvepind4.jpg Empowered Mentorship https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1681779070578-MXI1CVXT9S298RUKZ298/unsplash-image-0V7_N62zZcU.jpg Empowered Mentorship https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1681779105032-FOE3TPDI9MSM1U6W7BVU/unsplash-image--RMBf_xSf2U.jpg Empowered Mentorship https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1606398604842-ZECJ6PGWK06E1DXQV984/Patricia+Pinto.JPG Empowered Mentorship - Your Mentor Patricia Pinto is the Co-Founder of Lila Flow Yoga Programs and Love Surf Yoga Retreats. She has taught thousands of Yoga and Pilates classes and led more than 50 yoga retreats and trainings worldwide. With an interest in alternative therapies since 2001, her trainings include those in the traditions of Ashtanga, Vinyasa Power, Meditation, Mindfulness, Shamanic Healing, Reiki, Yin, Mobility, Pilates Mat, Pilates Apparatus, Neuroscience, Therapeutics, EMDR Therapies, Kundalini, Thai massage and so much more. Her extensive knowledge and casual demeanor is what makes Patricia so accessible; she is a seasoned professional yet approachable and friendly. She currently teaches Mindfulness and Meditation for the United Nations, University of Miami, Core by Hyperice, Teacher Trainings around the world and locally in Miami Beach for YoBk and Equinox. https://lilaflow.com/iyengarintro daily 0.75 2021-05-31 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1615902696492-A17V0VSXUMSIE4L40GX3/unsplash-image-8iZG31eXkks.jpg Iyengar main page https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1597435265268-OO9HWAPPG5T1DPD9MVW3/Deidra+1.jpeg Iyengar main page - Make it stand out Deidra Demens, Level II Iyengar Teacher https://lilaflow.com/programs daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1596137528520-HLFRWGPO4OWXDCBBZBY9/LILA+FLOW+YOGA+LINKS.jpg Programs https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1605911377655-S6TZOKR72ZIIF6Z75SFC/lilaflowyoga_1.jpg Programs - Preparación previa /Preparation https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1617808399055-G72V8IZKI6YPCXIE890I/IMG_3355.JPG Programs https://lilaflow.com/winterrayos daily 0.75 2021-12-09 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1547833595842-D8F2ZXX1NMMKJXNIFD2R/flight+and+room+info.jpg Grad Retreat Info https://lilaflow.com/september-meditations daily 0.75 2021-09-30 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1631637681661-NOYVWINROEGNZN710U43/38716388_10105616395944568_4471855876273078272_o.JPG September Meditations https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1632326085247-340JEHPPZTZDTOS645ER/IMG_0802.jpeg September Meditations https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1632326160406-HYHX67ZH4RPEHHIQQIQ0/IMG_0802.jpeg September Meditations https://lilaflow.com/virtual-progams daily 0.75 2021-10-06 https://lilaflow.com/october-meditations daily 0.75 2021-11-23 https://lilaflow.com/virtual-ytt daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1519085468773-L56663KH18XVAW8V0MMC/patricia_yoga_01.jpg Virtual YTT https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1528204778538-XNNA8FKY42A08GZLFJ7B/image-asset.png Virtual YTT https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1657601400927-7XAT87NI8P42FSAV0M6E/unsplash-image-UxkcSzRWM2s.jpg Virtual YTT - Yoga Training on Demand 200 hour Power Yoga Teacher Training with a Mentor, all from the comfort of your home! https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/7a8d6570-a512-4553-885e-5274e6224084/unsplash-image-a5EbQpl-IHw.jpg Virtual YTT - Curriculum Topics ↠ Alignment & Anatomy of the physical & energetic body ↠ Asana practice and alignment ↠ Meditation - teaching and practices ↠ Practice teaching and mentorship ↠ Pranayama - the art of the breath ↠ Chakras↠ Iyengar yoga foundations ↠ Yoga philosophy: Yoga Sutra and Bhagavad Gita ↠ Social justice and the wellness industry ↠ The practice & embodiment of Ayurveda ↠ The business of Yoga ↠ Introduction to wellness entrepreneurship ↠ Introduction to Sanskrit ↠ The history of Yoga ↠ Lila Flow Yoga Sequencing - Vinyasa, Ashtanga and Creativity ↠ Finding your teacher’s voice ↠ Art of assisting & adjustments ↠ Sequencing and Teaching labs … AND MORE https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1519089199031-101JOAETDJQLD9NH00UQ/c2.jpg Virtual YTT - What you get when you sign up ↠ An introduction call with your mentor. We follow you throughout the training to make sure you complete the training! ↠Two manuals: our 200 page YTT manual and our Asana Variation guide with over 350 asanas. ↠ Easy to follow lesson program with videos, exercises, meditations and worksheets. ↠ Individual meetings with a mentor three times a month to go over homework, practice teach and answer all of your questions. All of our mentors are Yoga professionals with over 10 years of experience working in some of the best studios in NYC, LA and Miami. ↠ Access to a private library of classes and workshops. ↠ Weekly progress report emails so that you can stay on track. ↠ Upon completion of the training, you will receive a 200-hour Yoga Alliance Certified Teaching Certification. https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1747148229880-8HQF91NRA5HJIP3ATOAL/unsplash-image-eZIE5ZFR7Cs.jpg Virtual YTT - Modules Here is a sneak peak of how the training is laid out and how you will progress through the material each week Module 1 – Welcome to Yoga Module 2 – Sun Salutations & Anatomy Module 3 – Standing Postures & The Yamas and Niyamas Module 4 – Balancing Postures, Meditation and Pranayama Module 5 – Core/Twists and Sequencing Module 6 – Subtle Body, Yin, Restorative and Forward Folds Module 7 – Mudras, Myths and Arm Balances Module 8 – Backbends, Chakras and The Bhagavad Gita Module 9 – Inversions, The Yoga Sutras, Yoga and Social Justice Module 10 – Specialties: Ayurveda, Beginners, Kids Yoga, Prenatal https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1634644332614-M9DAE8K0YCWQOCYCYK0S/Kat+1.JPG Virtual YTT https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1634644354846-LIAXU4AZ8MVJ7NBRPO2Z/Kat+2.JPG Virtual YTT https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1634644374449-9BEWPQXXACS48G50PNHS/Kat+3.JPG Virtual YTT https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1634644390797-RZM5DB35NTWL9V6YIU6G/Kat+4.jpeg Virtual YTT https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1597435265268-OO9HWAPPG5T1DPD9MVW3/Deidra+1.jpeg Virtual YTT https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1597435290950-97VXXUK33PG9W1JNIIVE/image0.jpeg Virtual YTT https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1597435266685-KMVGRS0VLZY0T10A2VQ2/Deidra+2.jpeg Virtual YTT https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1597435291000-MNRUFXDEHTFCQK9PURRA/image2.jpeg Virtual YTT https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1580650302706-S13WBF2L5PGLZ3DOQIXG/Dee+beach+photo+.jpg Virtual YTT https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1580650317991-5D9RYW72NXBLHR7MH36A/Dee+photo+site.jpg Virtual YTT https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1580650345846-37Y8S3P152I86AF3JLMP/Dee+photo+laughing.jpg Virtual YTT https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1580650365348-52I2KCVOB54ODE2IN5K8/Dee+photo+dancer+.jpg Virtual YTT https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1520101137885-Z7KPCY74A08JYWHPHEOY/150815_PATRICIA_ROCKAWAY_ACT_1137.jpg Virtual YTT https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1520101137284-TFEP0A0EM8C5W7P6KFD5/150815_PATRICIA_ROCKAWAY_ACT_0971.jpg Virtual YTT https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1520101137821-4SZSGIOL6S7OU51CK8X7/triangle.JPG Virtual YTT https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1630413950126-QDPMXFL34AWPQH0TOL1N/taryn+4.jpeg Virtual YTT https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1630413754338-12MLAUVGYLVQDORW3QOZ/taryn+1.JPG Virtual YTT https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1630413772664-4V94PYJP5TZ025ISMZ22/taryn+3.JPG Virtual YTT https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1630414010879-S83YM1YM7ZH94X9OTIWS/Taryn+5.jpeg Virtual YTT https://lilaflow.com/about-us daily 0.75 2022-05-12 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1554786068910-0H9WM8YU607SIUJTR8AP/17.jpg About Us https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1534440347227-QB4X2T3FGGJFXOHSQB7B/class.jpg About Us - OUR STORY The full version! Co-Founders Patricia Pinto and Taryn Vander Hoop met in their first yoga teacher training in 2008 and after teaching in the industry for over a decade joined forces to create Lila Flow movement trainings. https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1616444635883-NILYNPQEHLLOGE3A9L80/image1+Edited.jpeg About Us https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1520101137284-TFEP0A0EM8C5W7P6KFD5/150815_PATRICIA_ROCKAWAY_ACT_0971.jpg About Us https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1520101137821-4SZSGIOL6S7OU51CK8X7/triangle.JPG About Us https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1519139171633-3H3STNNZ7KWTJV8HRKVK/_DSC3669.jpg About Us https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1519083763377-041CA9IHFWQ3E3H4YLP6/IMG_4078.jpg About Us https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1519083781070-E8AOVN0HWFWTY7XX5O36/IMG_6124.jpg About Us https://lilaflow.com/300-hour-training daily 0.75 2022-05-01 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1605913500191-HA7MC2WWRCR1PA1QK6UE/lilaflowyoga_7.jpg 300 Hour Training https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/59aaa942-e99a-4454-afd9-5030b0a8a851/ytt-300-hr.jpg 300 Hour Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lilaflow.com/email-capture daily 0.75 2022-07-12 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1657606898059-79CDFRNORRS8WPB904EQ/unsplash-image-b8Q5fHBsyik.jpg Email Capture - Stay inspired as a teacher Our free mini yoga workbook gives you ten class themes to play with plus one fully flushed out class as an example. BONUS: We’ll send you a video of the class so you can practice, too! https://lilaflow.com/faculty daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1678933543267-4M5ZMOPV7UC15I8TNRDS/unsplash-image-t0BavJY0M-U.jpg Faculty https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1760730020406-4XMPKMLE4NEQIR2DJMGA/Alexx+2.jpg Faculty - Alexx Shilling Alexx Shilling is a movement scholar and educator fascinated by the body’s intelligence and transformative potential. She holds an MFA in Choreography from UCLA’s Department of World Arts & Culture/Dance, a BA in Dance from Skidmore College, and certifications in Pilates, Yoga, Fleming Technique, Open Source Forms, and Simonson Technique. She currently serves on the faculty at Mason Gross School of the Arts, Rutgers University. With over 20 years of experience, Alexx has taught diverse populations—from healthcare workers to pre-professional dancers—helping all bodies move with ease, joy, and sustainability. Her teaching blends breathwork, imagery, creative sequencing, and playful exploration, whether on the Pilates apparatus or in dance technique classes. She also collaborates with the Movement and Somatics for Healthcare research project, funded by the National Endowment for the Arts. https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1616444635883-NILYNPQEHLLOGE3A9L80/image1+Edited.jpeg Faculty - Patricia Pinto Patricia Pinto is the Co-Founder of Lila Flow Yoga Programs and Love Surf Yoga Retreats. She has taught thousands of Yoga and Pilates classes and led more than 50 yoga retreats and trainings worldwide. With an interest in alternative therapies since 2001, her trainings include those in the traditions of Ashtanga, Vinyasa Power, Meditation, Mindfulness, Shamanic Healing, Reiki, Yin, Mobility, Pilates Mat, Pilates Apparatus, Barre, Sculpt, Neuroscience, Therapeutics, EMDR Therapies, Kundalini, Thai massage and so much more. Her extensive knowledge and casual demeanor is what makes Patricia so accessible; she is a seasoned professional yet approachable and friendly. She currently teaches Mindfulness and Meditation for the United Nations, University of Miami, Core by Hyperice, Teacher Trainings around the world and locally in Miami Beach for YoBk and Equinox. https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1580650365348-52I2KCVOB54ODE2IN5K8/Dee+photo+dancer+.jpg Faculty - Dee Holliday Dee infuses her classes with a light-hearted, playful energy, creating a mood where students can cultivate and strengthen the relationship they have with themselves in a compassionate and loving way. Dee completed her 200-hour teacher training certification at OM Factory School of Yoga in April 2012 under the guidance of Holly Coles and Amanda Wentworth, Dee completed a second 200-hour teacher training in April 2013 under Matt Giordano and Andrea Borrero at Earth Yoga and a Yoga Nidra teacher training in 2014 under Shakti Assouline. She also completed her 300 hour certification under the guidance of Matt Girodano in March 2018. Dee currently teaches at Equinox and Alo Yoga in New York City. https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1630413950126-QDPMXFL34AWPQH0TOL1N/taryn+4.jpeg Faculty - Taryn Vander Hoop Taryn Vander Hoop, Lila Flow’s Co-Founder, is a lifelong student of movement; dancer, choreographer, and international yoga and dance teacher known for her long unique sequences and encouraging spirit. Taryn received her 200-Hour yoga certification from Yoga Effects, and 300-Hour yoga certification from Laughing Lotus Yoga Center, Aerial Yoga Training from Om Factory, and is a Yoga for Cancer (ycC) certified teacher. Her accomplishments include leading 200-hour teaching trainings for Om Factory worldwide, teaching at the Korean National Yoga Conference, Union Square Summer Thursdays, and leading two yoga retreats to India with participants from all over the globe. Taryn also started the first Vinyasa Yoga Teacher Training program at Rutgers University, which she co-teaches with Blair Ritchie, as well as co-founded Lila Flow Yoga with Patricia Pinto. https://lilaflow.com/meditation-teacher-training daily 0.75 2024-09-02 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1605913500191-HA7MC2WWRCR1PA1QK6UE/lilaflowyoga_7.jpg Meditation Teacher Training https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1724871751512-A7K7NTGUVJQVFJFML288/unsplash-image-xCPdjitY5sQ.jpg Meditation Teacher Training - Why Choose this Training? Comprehensive Curriculum: Delve deep into the science, art, and tradition of meditation. From ancient practices to modern techniques, you'll gain a holistic understanding of meditation in all its forms. Experienced Instructors: Learn from dedicated professionals who've walked the path and are eager to share their knowledge and insights. With their guidance, you'll not only master meditation techniques but also learn how to teach with confidence and compassion. Personal Transformation: This isn’t just about teaching others; it's about transforming yourself. Experience profound personal growth, increased self-awareness, and discover strengths you never knew you had. Community Building: Join a thriving community of like-minded individuals. The bonds and friendships formed during the training often last a lifetime, giving you a network of support and collaboration. Certification and Recognition: Upon completion, you'll receive a certificate, acknowledging your skill and dedication. This recognition paves the way for teaching opportunities worldwide. Real-world Experience: Our training isn’t just theoretical. Get hands-on teaching practice to hone your skills and graduate ready to lead with poise and authenticity. Flexible Learning: Meet once a week and complete the lectures at your own time. https://lilaflow.com/release daily 0.75 2026-03-23 https://lilaflow.com/retreat-style-teacher-training daily 0.75 2023-04-12 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1605913500191-HA7MC2WWRCR1PA1QK6UE/lilaflowyoga_7.jpg Retreat Style Teacher Training https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/59aaa942-e99a-4454-afd9-5030b0a8a851/ytt-300-hr.jpg Retreat Style Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lilaflow.com/corporate daily 0.75 2024-06-23 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1719159255251-UW4HB5WJYKM4MJC4SV3C/image-asset.jpeg Corporate Programs and Trainings https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1719159012825-YH55IAYS0H2IM6U8V98Q/image-asset.jpeg Corporate Programs and Trainings - Introduce your Employees to Mindfulness Practices https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1678669030667-KLGF2L823E6NC69X4A9U/unsplash-image-smgTvepind4.jpg Corporate Programs and Trainings https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1681779070578-MXI1CVXT9S298RUKZ298/unsplash-image-0V7_N62zZcU.jpg Corporate Programs and Trainings https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1678668916486-IE9OSM3O16D91B0JT2W2/unsplash-image-KdeqA3aTnBY.jpg Corporate Programs and Trainings https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1678669004493-QH8YCZI18SUVQPNR5VUP/unsplash-image-9wnPGjaUk94.jpg Corporate Programs and Trainings https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1606398604842-ZECJ6PGWK06E1DXQV984/Patricia+Pinto.JPG Corporate Programs and Trainings - Your Company’s Wellness, Curated Patricia Pinto is the Co-Founder of Lila Flow Yoga Programs and Love Surf Yoga Retreats. She has taught thousands of Yoga, Meditation and Pilates classes and led more than 50 yoga retreats and trainings worldwide. She currently teaches Mindfulness and Meditation for the United Nations, University of Miami, Rutgers University and Hyperice and The Arlo Hotels. Patricia leads Teacher Trainings around the world and locally in Miami Beach for YoBk and Equinox. Past clients include Calvin Klein, Banco Santander, Citibank, Pinterest, Spotify and Baptist Health, among many others. https://lilaflow.com/level2-apply-copy daily 0.75 2025-03-24 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1534437665600-ZRDRA5CJCM79QBDLGH47/jump.jpg Level II Certification Application https://lilaflow.com/pilates-mat-level-i daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1534437665600-ZRDRA5CJCM79QBDLGH47/jump.jpg Pilates Mat Level I Application https://lilaflow.com/align-studio daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1746542805902-LH40N0EDVJRS5AQBOVQ2/GettyImages-1168143615.jpg Align Studio https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/9677f1f0-2e15-446a-8aa9-d0b4acde382b/Align_Studio_Mat_Pilates_TT_QRCode.png Align Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1746542873668-R09VYNHNG1DHKCRH83PF/IMG_0060.JPG Align Studio https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1606398604842-ZECJ6PGWK06E1DXQV984/Patricia+Pinto.JPG Align Studio https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1520101137821-4SZSGIOL6S7OU51CK8X7/triangle.JPG Align Studio https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1520101137885-Z7KPCY74A08JYWHPHEOY/150815_PATRICIA_ROCKAWAY_ACT_1137.jpg Align Studio https://lilaflow.com/rutgers daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1760887232082-O2UFQ7E7H3VWLZ6L9ODU/unsplash-image-UxkcSzRWM2s.jpg RUTGERS UNIVERSITY YTT https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1528204778538-XNNA8FKY42A08GZLFJ7B/image-asset.png RUTGERS UNIVERSITY YTT https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/7a8d6570-a512-4553-885e-5274e6224084/unsplash-image-a5EbQpl-IHw.jpg RUTGERS UNIVERSITY YTT - Curriculum Topics ↠ Alignment & Anatomy of the physical & energetic body ↠ Asana practice and alignment ↠ Meditation - teaching and practices ↠ Practice teaching and mentorship ↠ Pranayama - the art of the breath ↠ Chakras↠ Iyengar yoga foundations ↠ Yoga philosophy: Yoga Sutra and Bhagavad Gita ↠ Social justice and the wellness industry ↠ The practice & embodiment of Ayurveda ↠ The business of Yoga ↠ Introduction to wellness entrepreneurship ↠ Introduction to Sanskrit ↠ The history of Yoga ↠ Lila Flow Power Yoga Sequencing - Vinyasa, Ashtanga and Creativity ↠ Finding your teacher’s voice ↠ Art of assisting & adjustments ↠ Sequencing and Teaching labs … AND MORE https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1747148229880-8HQF91NRA5HJIP3ATOAL/unsplash-image-eZIE5ZFR7Cs.jpg RUTGERS UNIVERSITY YTT - Modules Here is a sneak peak of how the training is laid out and how you will progress through the material each week Module 1 – Welcome to Yoga Module 2 – Sun Salutations & Anatomy Module 3 – Standing Postures & The Yamas and Niyamas Module 4 – Balancing Postures, Meditation and Pranayama Module 5 – Core/Twists and Sequencing Module 6 – Subtle Body, Yin, Restorative and Forward Folds Module 7 – Mudras, Myths and Arm Balances Module 8 – Backbends, Chakras and The Bhagavad Gita Module 9 – Inversions, The Yoga Sutras, Yoga and Social Justice Module 10 – Specialties: Ayurveda, Beginners, Kids Yoga, Prenatal https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1630414010879-S83YM1YM7ZH94X9OTIWS/Taryn+5.jpeg RUTGERS UNIVERSITY YTT https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1760730020406-4XMPKMLE4NEQIR2DJMGA/Alexx+2.jpg RUTGERS UNIVERSITY YTT https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1760729924402-TU9LIM7APBUNKCHLHP5T/Alexx+.jpg RUTGERS UNIVERSITY YTT https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1520101137821-4SZSGIOL6S7OU51CK8X7/triangle.JPG RUTGERS UNIVERSITY YTT https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1630413754338-12MLAUVGYLVQDORW3QOZ/taryn+1.JPG RUTGERS UNIVERSITY YTT https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/8b950645-9ec6-476b-881c-98e3b553baaf/Patricia+Pinto-26.jpg RUTGERS UNIVERSITY YTT https://lilaflow.com/dennis-port-yoga-pilates daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1746542805902-LH40N0EDVJRS5AQBOVQ2/GettyImages-1168143615.jpg Dennis Port Yoga Pilates https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1746542873668-R09VYNHNG1DHKCRH83PF/IMG_0060.JPG Dennis Port Yoga Pilates https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1606398604842-ZECJ6PGWK06E1DXQV984/Patricia+Pinto.JPG Dennis Port Yoga Pilates https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1520101137821-4SZSGIOL6S7OU51CK8X7/triangle.JPG Dennis Port Yoga Pilates https://lilaflow.com/georgiau daily 0.75 2026-01-18 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1760887232082-O2UFQ7E7H3VWLZ6L9ODU/unsplash-image-UxkcSzRWM2s.jpg University of Georgia https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1528204778538-XNNA8FKY42A08GZLFJ7B/image-asset.png University of Georgia https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/7a8d6570-a512-4553-885e-5274e6224084/unsplash-image-a5EbQpl-IHw.jpg University of Georgia - Curriculum Topics ↠ Alignment & Anatomy of the physical & energetic body ↠ Asana practice and alignment ↠ Meditation - teaching and practices ↠ Practice teaching and mentorship ↠ Pranayama - the art of the breath ↠ Chakras↠ Iyengar yoga foundations ↠ Yoga philosophy: Yoga Sutra and Bhagavad Gita ↠ Social justice and the wellness industry ↠ The practice & embodiment of Ayurveda ↠ The business of Yoga ↠ Introduction to wellness entrepreneurship ↠ Introduction to Sanskrit ↠ The history of Yoga ↠ Lila Flow Power Yoga Sequencing - Vinyasa, Ashtanga and Creativity ↠ Finding your teacher’s voice ↠ Art of assisting & adjustments ↠ Sequencing and Teaching labs … AND MORE https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1747148229880-8HQF91NRA5HJIP3ATOAL/unsplash-image-eZIE5ZFR7Cs.jpg University of Georgia - Modules Here is a sneak peak of how the training is laid out and how you will progress through the material each week Module 1 – Welcome to Yoga Module 2 – Sun Salutations & Anatomy Module 3 – Standing Postures & The Yamas and Niyamas Module 4 – Balancing Postures, Meditation and Pranayama Module 5 – Core/Twists and Sequencing Module 6 – Subtle Body, Yin, Restorative and Forward Folds Module 7 – Mudras, Myths and Arm Balances Module 8 – Backbends, Chakras and The Bhagavad Gita Module 9 – Inversions, The Yoga Sutras, Yoga and Social Justice Module 10 – Specialties: Ayurveda, Beginners, Kids Yoga, Prenatal https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1763912371707-V7C19UQ7VW1B962SD0AF/Barbara+Powers.jpeg University of Georgia https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1630414010879-S83YM1YM7ZH94X9OTIWS/Taryn+5.jpeg University of Georgia https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1520101137821-4SZSGIOL6S7OU51CK8X7/triangle.JPG University of Georgia https://lilaflow.com/hotpilateshuntington daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1746542805902-LH40N0EDVJRS5AQBOVQ2/GettyImages-1168143615.jpg Hot PIlates Huntington https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/9d75f06d-48db-4c87-bd93-ea6698db990a/Primary+Logo+%28Black%29+%281%29+%281%29.png Hot PIlates Huntington - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1746542873668-R09VYNHNG1DHKCRH83PF/IMG_0060.JPG Hot PIlates Huntington https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1606398604842-ZECJ6PGWK06E1DXQV984/Patricia+Pinto.JPG Hot PIlates Huntington https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1520101137821-4SZSGIOL6S7OU51CK8X7/triangle.JPG Hot PIlates Huntington https://lilaflow.com/matpilatesprepalign daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1719159255251-UW4HB5WJYKM4MJC4SV3C/image-asset.jpeg Prepare for our Training/Preparate para nuestro Curso https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1719159012825-YH55IAYS0H2IM6U8V98Q/image-asset.jpeg Prepare for our Training/Preparate para nuestro Curso - Introduce your Employees to Mindfulness Practices https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1678669030667-KLGF2L823E6NC69X4A9U/unsplash-image-smgTvepind4.jpg Prepare for our Training/Preparate para nuestro Curso https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1681779070578-MXI1CVXT9S298RUKZ298/unsplash-image-0V7_N62zZcU.jpg Prepare for our Training/Preparate para nuestro Curso https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1678668916486-IE9OSM3O16D91B0JT2W2/unsplash-image-KdeqA3aTnBY.jpg Prepare for our Training/Preparate para nuestro Curso https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1678669004493-QH8YCZI18SUVQPNR5VUP/unsplash-image-9wnPGjaUk94.jpg Prepare for our Training/Preparate para nuestro Curso https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1606398604842-ZECJ6PGWK06E1DXQV984/Patricia+Pinto.JPG Prepare for our Training/Preparate para nuestro Curso - Your Company’s Wellness, Curated Patricia Pinto is the Co-Founder of Lila Flow Yoga Programs and Love Surf Yoga Retreats. She has taught thousands of Yoga, Meditation and Pilates classes and led more than 50 yoga retreats and trainings worldwide. She currently teaches Mindfulness and Meditation for the United Nations, University of Miami, Rutgers University and Hyperice and The Arlo Hotels. Patricia leads Teacher Trainings around the world and locally in Miami Beach for YoBk and Equinox. Past clients include Calvin Klein, Banco Santander, Citibank, Pinterest, Spotify and Baptist Health, among many others. https://lilaflow.com/virtualmatapril daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1773246482410-9IGDBTB9UOUFCSUBATDF/unsplash-image-Mlnt5avLxaY.jpg Virtual Mat Pilates March April 26 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1773246254940-YVIZKGDW0GJW7XLI8BVI/PatriciaPinto_HotBonesTraining_FINAL_13.jpg Virtual Mat Pilates March April 26 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1746542873668-R09VYNHNG1DHKCRH83PF/IMG_0060.JPG Virtual Mat Pilates March April 26 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1606398604842-ZECJ6PGWK06E1DXQV984/Patricia+Pinto.JPG Virtual Mat Pilates March April 26 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1520101137821-4SZSGIOL6S7OU51CK8X7/triangle.JPG Virtual Mat Pilates March April 26 https://lilaflow.com/matmanualdownload daily 0.75 2026-03-23 https://lilaflow.com/the-reset-registration daily 0.75 2021-03-17 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1616019195651-OV2CNRFK4LMYAKNLC4ZU/altocumulus.jpg THE RESET REGISTRATION https://lilaflow.com/the-reset-registration/iyengar monthly 0.5 2021-05-11 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1620754106185-X816NVFQATDNMKXNM7FN/Deidra+Iyengar.jpeg THE RESET REGISTRATION - Introduction to Iyengar with Deidra Demens https://lilaflow.com/the-reset-registration/the-reset monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1616018745850-B9ERD53ZFHLQD64Y5ABE/clouds3.png THE RESET REGISTRATION - THE RESET https://lilaflow.com/paymentplan daily 0.75 2020-04-23 https://lilaflow.com/paymentplan/option1 monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/5a8b4591bff20035b80066ff/1522030395397-AYXB4ZE30HCDABT4V490/IMG_4596.jpg Payment Plan - Deposit for Hybrid Retreat & Virtual Yoga Teacher Training https://lilaflow.com/join daily 0.75 2021-04-07