Introduce your Employees to Mindfulness Practices
Welcome to Lila Flow's
Corporate Wellness Programs
At Lila Flow, we specialize in comprehensive Corporate Wellness Programs designed to enhance the well-being and productivity of your team through a blend of science-based and ancient techniques. Our expert team offers a range of modalities including meditation programs, Chair Yoga and Pilates, in-person Yoga and Pilates sessions, as well as specialized 200-hour Yoga Teacher Trainings tailored for medical and education professionals.
Our Approach
Science-Based Techniques: Our programs integrate evidence-based practices grounded in modern scientific research. From stress reduction techniques to mindfulness exercises, we leverage proven methodologies to promote mental clarity, emotional resilience, and overall employee wellness.
Ancient Practices: Drawing from ancient traditions such as Yoga and Meditation, our programs incorporate time-tested techniques that foster physical strength, flexibility, and inner peace. These practices are adapted to suit modern corporate environments, offering practical tools for stress management and holistic well-being.
Program Offerings:
Meditation Programs: Cultivate mindfulness and reduce stress through guided meditation sessions tailored to corporate settings. Our programs empower employees to enhance focus, creativity, and emotional balance.
Virtual and In-Person Chair Yoga and Pilates: Accessible and effective, our Chair Yoga and Pilates sessions promote physical fitness and mental relaxation directly from the office chair. Ideal for improving posture, relieving tension, and boosting energy levels during busy workdays.
Virtual and In-Person Yoga and Pilates: Energize your team with on-site Yoga and Pilates classes tailored to all fitness levels. These sessions encourage camaraderie while addressing specific wellness goals such as strength building, flexibility, and relaxation.
200-Hour Yoga Teacher Trainings: Designed specifically for medical and education professionals, our comprehensive trainings equip participants with the skills to integrate Yoga practices into therapeutic and educational settings. Learn to enhance patient care, foster student well-being, and promote a healthier workplace environment.
Why Choose Lila Flow?
At Lila Flow, we prioritize quality, accessibility, and measurable results. Our team of experts is committed to supporting your organization's wellness goals with tailored programs that foster a culture of health and vitality. Whether you're looking to reduce employee absenteeism, increase productivity, or boost team morale, our Corporate Wellness Programs provide practical solutions rooted in both tradition and modern science.
Get Started Today
Transform your workplace with Lila Flow's Corporate Wellness Programs. Contact us to schedule a consultation and discover how our tailored approach can benefit your team's health and performance.
“Attention Energizes.
Intention Transforms.”
Your Company’s Wellness, Curated
Patricia Pinto is the Co-Founder of Lila Flow Yoga Programs and Love Surf Yoga Retreats. She has taught thousands of Yoga, Meditation and Pilates classes and led more than 50 yoga retreats and trainings worldwide. She currently teaches Mindfulness and Meditation for the United Nations, University of Miami, Rutgers University and Hyperice and The Arlo Hotels. Patricia leads Teacher Trainings around the world and locally in Miami Beach for YoBk and Equinox. Past clients include Calvin Klein, Banco Santander, Citibank, Pinterest, Spotify and Baptist Health, among many others.