lila flow

Yoga ALLIANCE CERTIFIED

300 HOUR TEACHER TRAINING

The practices and teachings you learned during your 200-hour Teacher Training are just the beginning of a lifestyle approach that is rich, mindful and full of reflection. Our 300- Hour Advanced Teacher Training educates and empowers certified yoga teachers to apply and integrate modern science and research with traditional practices and experience.

The training consists of seven modules. Each module can be taken individually or as a part of the 300-hour bundle. You’ll leave each session with a mind full of new information and a wealth of tools and techniques that you can immediately use whether in personal application or with your students.

This training is entirely online and specifically designed so you can adapt it to your schedule. In addition to the course materials you’ll receive, Patricia, Taryn and the other teacher trainers will offer monthly office hours to answer your questions and support you along the way. We believe continued education is an ongoing process without an endpoint, so there is no time restriction to complete the program. Each Module will be offered once a year for your convenience.

What you will get with each Module:

  • Weekly live lectures

  • Pre-recorded lectures & written content

  • Recorded practices

  • Direct feedback and support from your mentor

  • Manual

  • Weekly study groups

  • Guided Meditations and Scripts

  • Access to 100s of prepared sequences

  • Worksheets (i.e. Modifications)

  • Practice teaching opportunities

  • Weekly office hours

  • Application & Reflection

  • Journal Prompts & Skills Practice

  • Access to content for life


After you complete all independent modules, you’ll be eligible to register as a 300 or 500 hour Experienced Yoga Teacher through the Yoga Alliance.


This certification is an academic and personal endeavor that requires a deep sense of commitment and dedication and one that offers rewards that will extend well beyond the information you will learn. Teachers who have completed this training over the last ten years usually apply their learnings in one or more of the following ways: teaching one-on-one therapeutic sessions with private clients, working for or with healthcare providers, working in healthcare settings or research settings, and/or leading their own high-quality trainings.

The Lila Flow 300 Hour Advanced Teacher Training consists of the following seven courses:

  • Module 1 - Creativity in Sequencing with Taryn Vander Hoop

  • Module 2 - Functional Anatomy

  • Module 3 - Core Based Therapeutics- Core Anatomy and Dysfuctions

  • Module 4 - Yin and Restorative Application

  • Module 5 - Beyond the Yoga Sutra - Application of Yoga Philosophy with Jacob Kyle

  • Module 6 - Myofascial Release Training (kevin?)

  • Module 7 - 

Special Offer: These seven courses are valued at $7,043 USD if purchased individually. Save 10% (a value of $700 USD) when you purchase them together! Payment plan options are available at check out.



Module 1

Module 2

Module 3