LILA FLOW ANNUAL 200 HOUR VINYASA & MEDITATION YOGA TEACHER TRAINING INTENSIVE
HAWAII, OCTOBER 2023

lignment & Anatomy of the physical & energetic body ↠ Asana practice and alignment ↠Yoga philosophy fundamentals: Yoga Sutra and Bhagavad Gita ↠ Art of assisting & adjustments (per Covid-19 guidelines and general)↠ The practice & embodiment of Ayurve — Program Summary

- Our program is the perfect foundation to begin your Yoga Teaching journey; you will complete the training feeling confident and well versed in the contemporary and ancient aspects of Yoga.
- Learn the anatomy behind the postures in both physical and energetic forms.
- Practice and learn to lead life changing meditation practices.
- Embody the traditional aspects of Yoga by learning the historical and philosophical foundations of this rich practice.
- Cultivate the creativity and confidence within by learning intelligent sequencing that embraces all bodies and levels. We teach you to teach from the heart!

Open for those with a desire to learn advanced Yoga methods and teachings, this training is designed to create knowledgeable and compassionate Yoga Teachers while building a foundation to create a long lasting positive shift in your life.

We understand that not everyone can travel for a training for one full month, so we have created a robust training that includes two virtual weekend intensives, self paced lectures and assignments, and a full week of Yoga asana, meditation, sequencing and Mantra in the beautiful island of Hawaii.

Our training is not only a Yoga Teacher Training, but an opportunity to radically shift your life!

- One week all inclusive training & two weekend immersions, self paced anatomy, and coaching/mentorship.
- The retreat portion of the training includes a 9 night & 10 day all-inclusive retreat. Room accommodations vary.
- Pre-retreat weekend immersions and pre-recorded lectures will be in topics that can be self explored in the comfort of your own home such as meditation, anatomy and part of the philosophy.
- An intimate training ensures the quality of the training and individual attention.
- You will get lifetime access to the self paced Lila Flow virtual training which includes the entire training in pre-recorded format lectures and workbooks - An abundance of materials to support your post-training journey!
- 200-page PDF manual.
- 200 page Asana Variation Guide.
- 1 month of Embodied Philosophy membership.
- Free classes with all faculty and lecturers.
- Lifetime discounts on all Lila Flow offerings.
- Yoga Alliance Certification upon completion of the program requirements.
- How to design and teach a power Vinyasa Yoga class for all levels.
- How to lead meditations and how to incorporate meditation into your life.
- How to practice and teach Beginner, Intermediate and Advanced levels of Yoga asana (postures).
- The business of Yoga.
- Advanced Anatomy for yoga practitioners and students.
- The Yogic energetic systems.
- Practice teach over 80 postures.
- Pranayama studies.
- Embody the philosophy of yoga by learning the pillars of yoga philosophy such as the eight limbs of yoga, the Yoga Sutra, The Bhagavad Gita and The Upanishads, in addition, explore the Vedas as they relate to the modern practice of Yoga.
- Mantra and chanting.
- Creative and intelligent sequencing of classes.
- Workshops in advanced postures like arm balances and inversions.
- Ayurveda studies.
- The basics of teaching and practicing Yin and Restorative Yoga.
- Prenatal & Post natal yoga basics.
Lila Flow 200hr Certified Yoga Alliance Teacher Training is an immersive training program designed to elicit knowledgeable, inspired and compassionate yoga teachers in a unique virtual and in-person format.
We have trainees creating and teaching from day one, so that by the end of the training you are prepared to step into the seat of the Teacher with confidence and grace.
Our carefully created curriculum created by Yoga professionals builds sequentially to support your growth, while challenging you to embody the philosophy of yoga through our multidisciplinary and holistic approach.
Our well-rounded program prepares you not only to teach, but to live your practice in your daily life, both on and off the mat.
The Lila Flow Yoga Teacher Training exceeds the Yoga Alliance requirements for you to fully immerse in the Yogic lifestyle and create a powerful shift in your life.
If you are serious about joining, please fill out an application.

Prerequisites

- A consistent yoga practice for at least two years.
- Have a strong level of commitment and desire to dive into these practices with an open heart and positive attitude.
- Upon acceptance, commit to taking 3 classes per week in different yoga styles such as Ashtanga, Kundalini, Restorative until the training is complete.

TRAINING PRICES

All prices below are for the complete training.
Single Occupancy - $4,400 1 spot available
Double Occupancy - $3,999 4 spaces available
Triple Occupancy (All female dorm) $3699 6 spaces available
To secure your space, you must pay a non-refundable deposit of $600 and commit to a payment plan. There are no refunds after May 15, 2023.
Cost includes: accommodation, all meals, airport transfer, yoga manual, lifetime access to recorded lectures and materials, discounts and perks for Lila Flow graduates!
Cost excludes: airfare, snacks, alcohol and souvenirs
If special payment arrangements are needed, please contact us.
We have three discounted spots per training available for first responders, educators, and BIPOC. Please inquire for more information.
It is our goal to make yoga available and accessible to all, while compensating our dedicated faculty fairly. This is a balancing act and we are committed to finding ways to finding financial solutions to support the next generation of instructors.