Join us for a 7-Day wellness program focused on
Movement, Meditation and Mindful Eating Practices
by Patricia Pinto, Jackie Topol, and Taryn Vander Hoop
You’ll start the week by setting an intention and defining what wellness means to you personally. Next, you’ll head to the supermarket and prepare for a week of nourishing meals that will invigorate you from the inside out!
Each day you will receive a movement practice class (yoga, pilates, or a fusion!) and a meditation or journal prompt.
At the end of the week, you'll have experienced the difference seven days of mindful movement, nutrition, and intention can make for your wellbeing, and create strategies to continue on your own!
The $29 package (valued at $300) includes:
A 7-day Plant-Based meal plan (3-meals per day + 1 snack) and grocery list
Two cooking classes
Daily movement classes
Daily meditations and/or journal prompts
Surprise bonus classes!
Join the virtual program ON DEMAND (do it on your own time!) and gain lifetime access to the materials
The Week OVERVIEW
DAY 1 : Redefining Wellness for Yourself
30 minutes of yoga with Taryn
30 minutes of pilates fusion with Patricia
+ 15 minute audio meditation with Patricia
DAY 2: Daily Habits & Habit Tracker
1 hour Foods for Gut Health: Nutrition Class & Cooking Demo with Jackie
20 minutes of yoga + meditation with Patricia
BONUS CLASS: 6-Minute Abs by Taryn
DAY 3: Inviting Vitality
1 hour of yoga with Patricia
+ Meditation with Patricia
DAY 4: Redefining Detoxification
1 hour of yoga with Taryn
+ Meditation with Taryn
DAY 5: Inviting Sensation
1 hour of yoga with Taryn
+ Meditation with Taryn
DAY 6: Self-Love
Good Mood Foods: Nutrition Class & Cooking Demo with Jackie
30 minutes of pilates fusion with Patricia + meditation
BONUS CLASS: 3-minute plank and glutes with Taryn
DAY 7: Repetition
30 minutes of pilates fusion with Patricia
45 minutes of yoga with Taryn
Closing meditation with Taryn on the breath / cycles / repetition
ABOUT THE INSTRUCTORS
Patricia Pinto
Patricia has been teaching yoga, Pilates and meditation for over twelve years. She is the Co-founder of Lila Flow and Lila Core and the Founder of Love Surf Yoga. During this week, you will practice meditation, Yoga, and music powered HIIT classes with Patricia. If you’d like to reach out to Patricia, please email her here.
Jackie Topol
Jackie Topol, MS, RD, CDN, CLT is a registered dietitian and culinary nutritionist whose mission is to help people use food-as-medicine to manage, reverse, and prevent a variety of health conditions. Jackie holds a Masters degree in Clinical Nutrition from New York University and has over 10 years of experience in culinary arts.
Jackie takes a holistic approach by looking at all aspects of a person's life to make recommendations so that they fit their individual lifestyle and health goals. She fuses her clinical and culinary nutrition knowledge to create extremely impactful, individualized plans. Currently Jackie is seeing all of her clients virtually. She also uses her Instagram platform (@the.prediabetes.dietitian) to communicate practical tips and easy recipes to people who have prediabetes, a health condition that impacts 1 in 3 Americans. To learn more about Jackie, head to her website: jackietopol.com.
Taryn Vander Hoop
Taryn Vander Hoop, MFA, E-RYT 500, a lifelong student of movement, is a dancer, choreographer, and international yoga and dance teacher known for her long unique sequences and encouraging spirit. She helps her students find joy in movement and freedom and ease in the body and mind.
Taryn has been teaching yoga for over a decade, and leading teacher trainings in the US, South Korea, Vietnam, and Costa Rica since 2015. She started the first Vinyasa Yoga Teacher Training program at Rutgers University, which she continues to co-teach with Blair Ritchie. Taryn co-founded Lila Flow with Patricia Pinto in 2017, and they host retreats, teacher trainings and events virtually and internationally.
Her aim as an educator is to help her students see fewer limitations and realize more possibilities.
DISCLAIMER: the information presented in this series is not intended to replace professional care. Please consult a licensed health care provider before doing this series if you have a medical condition.