September Meditation Circle

 
 

Self Compassion

This meditation will help you deal with anxiety and find self compassion in your body and in your mind.

SELF COMPASSION
Patricia Pinto
 

Soothing the nervous system

Quiet your mind with this 20 minute meditation.

Soothing the nervous system
Patricia Pinto
 

Tea Ceremony and Heart Expansion Meditation

Scroll to 11:52 for the tea ceremony and to 20:24 to access the meditation

Session 3
Patricia Pinto