WE CAN’t wait to finally meet!

Sunday, January 2, 2022 to January 9, 2022

Rayos del Sol, Guanacaste, Costa Rica

WHAT TO PACK

YTT TRAINEES

  • Please click here to download your manual and add link and download to a tablet or computer. You will also receive a copy of the manual in Costa Rica. You do not need any other required books for these will be part of your virtual training.

  • Please bring any notes/questions you may have from the required meditations and asana classes taken.

  • Bring your own writing materials such as pens, paper and a journal. You will hopefully reference this for the rest of your life, so keep that in mind when purchasing.

  • Please purchase therapeutic balls or tennis balls for the restorative portion of the training, and bring your favorite essential oils. We will have some as well.

    RETREATERS AND TRAINEES

  • There will be mats and props onsite, but you are welcome to bring your own mat.All rooms are air conditioned and the entire property has electricity. CR uses our same electric outlet so there is no need to purchase a travel bundle.

  • For your comfort, please pack lots of SPF, light clothing, yoga clothing, a bathing suit, a hat, a pair of sneakers, bug repellant, and bring your own toiletries.

  • There is laundry available on site.

  • All meals are provided, as mentioned, but you are free to bring snacks. There is a bar on site and you will be able to purchase smoothies during the day and alcoholic drinks in the evening if you wish.

  • We will communicate via WhatsApp, so please download Whatsapp on your phones. Rayos del Sol has wifi, but it can be spotty at times, as it is in most of CR. Whatsapp is the easiest way to communicate.

  • Create two 1.5 hour yoga playlists and download them. One for restorative, and one for flow. Don't worry about making them perfect!

TRAVEL INFORMATION

  • Please book your flights to LIR (Liberia International Airport) also known as Guanacaste International Airport arriving mid day on January 2 and leaving in the afternoon on January 9, 2022.

  • In lieu of this route, you may fly into San Jose, and connect to the local airline Sansa and fly to Nosara Airport. This airport is just 30 minutes away from Rayos, and the taxi fare is about $50.

  • Extra nights are available, please let us know asap if you need extra nights. All inclusive rate for single is $135, $105 for Double, and $80 for Quad.

 We are so excited to start this journey with you!  If you have any more questions, please do not hesitate to reach us!