Finding Accountability and Community with Yoga during a Pandemic

Yoga is steeped in tradition and history so rich we could spend a lifetime studying and barely uncover any of it. That’s part of what makes our individual yoga practices so important. How can we step into the space of yoga history with grace and gratitude, while also allowing yoga to touch our own 21st century lives

Lila Flow Yoga Guest AuthorSeptember 21, 2020yoga, online yoga, yoga online, yoga teacher training, yoga practice, virtual yoga, habits, accountability, community, ytt, teacher training, yoga challenge Comment

What on our Journey Should Be Shared?

The definition of Yoga is to yoke; to unify. But what exactly are we unifying when we practice yoga? Mind, body, and breath within one's self, then surpassing the Ego, acknowledging the Self within us that is connected to the universe at large.

Lila Flow Yoga Guest AuthorDecember 11, 2019yoga teacher training, yoga practice, community