A Yogi’s Holiday Gift Guide

Gift-giving during the holiday season carries a lot of cultural importance for many people. In the spirit of this season of gratitude and generosity, we wanted to offer some ideas for your loved ones that support a sustainable future. We recognize that materialism and gift-giving are often associated, but aren’t necessarily the same. Supporting local businesses and pampering your loved ones can take many different forms.

Insight From Virtual YTT Graduates on their Personal Yoga Style

Lila Flow Yoga has a network of yoga teachers that span the globe. Each yoga teacher brings their own style to their practice. I met with a few graduates of Lila Flow’s virtual trainings to talk yoga, the pandemic, and their style.

Finding Accountability and Community with Yoga during a Pandemic

Yoga is steeped in tradition and history so rich we could spend a lifetime studying and barely uncover any of it. That’s part of what makes our individual yoga practices so important. How can we step into the space of yoga history with grace and gratitude, while also allowing yoga to touch our own 21st century lives