Gift-giving during the holiday season carries a lot of cultural importance for many people. In the spirit of this season of gratitude and generosity, we wanted to offer some ideas for your loved ones that support a sustainable future. We recognize that materialism and gift-giving are often associated, but aren’t necessarily the same. Supporting local businesses and pampering your loved ones can take many different forms.
Read MoreNow more than ever, it seems yoga is calling for our practices to be authentic and honest. Some of the limitations of the pandemic have opened the door for conversations about the way we live out our yoga practice. Teaching live stream yoga from home invites a kind of intimacy that can be hard to evoke in a studio or gym setting.
Read MoreLila Flow Yoga has a network of yoga teachers that span the globe. Each yoga teacher brings their own style to their practice. I met with a few graduates of Lila Flow’s virtual trainings to talk yoga, the pandemic, and their style.
Read MoreYoga is steeped in tradition and history so rich we could spend a lifetime studying and barely uncover any of it. That’s part of what makes our individual yoga practices so important. How can we step into the space of yoga history with grace and gratitude, while also allowing yoga to touch our own 21st century lives
Read MoreThere is something about taking a yoga class packed with people, uniting breaths as one, feeding off the energy of those around you. When wellness transitioned online, it brought up a lot of questions. How could this communal asana be replicated? In a lot of ways, it can’t. But online yoga offers a lot of perks that in-person yoga does not – and many of these encourage us to make our practice kinder, gentler, and more inclusive.
Read MoreThe definition of Yoga is to yoke; to unify. But what exactly are we unifying when we practice yoga? Mind, body, and breath within one's self, then surpassing the Ego, acknowledging the Self within us that is connected to the universe at large.
Read More
